Treatment Focus
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through a combination of interventions, I work with you to help recover motivation, perspective, and the joy you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, loss of trust and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these feelings and guide you through the process of grief and healing. I have been trained in using Somatic Transformation and Lifespan Integration. Using the subtle cues of the body to inform, I teach my clients how to regulate strong emotions as well as create feelings of calm necessary to heal from traumatic events. You can find out more about this here: www.somatictransformation.com & https://lifespanintegration.com/
Sandtray Therapy
Sandtray incorporates both symbolic and kinetic experiences as a vehicle for expressing emotions and conflicts. Through the use of sandtray interventions, adults can both express emotions as well as learn skills to address problemsolving, reduce emotional or behavioral disturbances and explore alternatives to current problems.